Relaxation and Prayer
A short course of relaxation followed by silent prayer continues Wednesdays, at:
7:00 pm at St. Eulalia Church through November 19th.
Mariola Teresa Milik, MS in biology and MA in ministry from St. John's Seminary in Boston, who works as a research coordinator at Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, will conduct the course. Each evening Mariola will give a short lecture explaining the physiology of stress and relaxation responses, and then she will introduce simple techniques of relaxation, followed by different types of prayer such as imaginative prayer, Lectio Divina, the prayer of consideration, meditation, centering prayer, and contemplation. The meetings (90 minutes) will take place in front of the tabernacle of St. Eulalia Church. Please, take this opportunity to learn how to relax, pray and revitalize your relationship with God. We live in such a busy and noisy world. This time devoted to God and yourself could bring balance and peace into your life.
ALL ARE WELCOME!
